Garmin Forerunner 165 Smart Watch - Black and Slate Grey | 49-GAR-010-02863-20

• TRAIN BRILLIANTLY
  You don’t just run. You’ve moved beyond that. Which is why you need Forerunner® 165 — the purpose-built GPS running smartwatch that helps you meet your goals with personalised adaptive training plans and a bright display to light up your progress.
  
• PACE, DISTANCE, HEART RATE
  This easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based heart rate.
• DAILY SUGGESTED WORKOUTS
  Get workouts made for you. They adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.
• GARMIN COACH
  Get free adaptive 5K, 10K and half-marathon training plans from expert coaches to help you take on a new challenge.
• RACE ADAPTIVE TRAINING
  Get ready for your race with training tips, personalised daily suggested workouts and completion time predictions based on race details you enter into Garmin Connect.
• MORNING REPORT
  Receive an overview of your sleep1 and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.
• TRAINING EFFECT
  With training effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts.
• LONG BATTERY LIFE
  With up to 11 days in smartwatch mode and up to 19 hours in GPS mode, you’ll get a more complete picture of your health and training.
• RECOVERY TIME
  Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts.
• SLEEP MONITORING AND SLEEP SCORE
  Understand how your body is recovering with sleep score, get a breakdown of your sleep stages, and gain detailed insights for improved sleep quality.
• BODY BATTERY™ ENERGY MONITORING
  Track your body’s energy levels to find the best times for activity and rest. Even get details and insights on how sleep, naps, activities and stress impact your energy.
• COURSES
  Create or find existing courses in the Garmin Connect app and from favourite third-party platforms, and sync directly to your watch.
• RACE PREDICTOR
  Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon.
• NAP DETECTION
  Automatically track or log your naps to see how they benefit your body and what their ideal time and duration should be.
• WOMEN’S HEALTH TRACKING
  Track and log your menstrual cycle or pregnancy and get exercise and nutrition education.
• WRIST-BASED HEART RATE
  Constant measurement of your heart rate helps you gauge how hard you work during activities, so you can stay in the know all day and night.
• WRIST-BASED RUNNING DYNAMICS
  Get measurements of crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.
• VO2 MAX
  See your current fitness level, and track changes over time to set goals, evaluate progress and more.
• INTENSITY MINUTES
  Track your moderate and vigorous activity minutes to help meet your goals.
• HRV STATUS
  Gain a deeper understanding of your overall health, training and recovery through heart rate variability.
• AUDIO PROMPTS
  Get audio updates about your performance when paired to your smartphone.
• STRESS TRACKING
  Find out if you’re having a calm, balanced or stressful day.
• PULSE OX SENSOR
  Track your blood oxygen saturation while you’re awake or asleep.
• CROSS TRAINING
  Browse the Garmin Connect app for dozens of free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send them to your watch.
• HEALTH SNAPSHOT
  Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
• ACTIVITY TRACKING
  Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist.
• FITNESS AGE
  Estimate how fit you are compared to your actual age.
• BUILT-IN GNSS
  Our built-in sensors connect to multiple satellite systems so you track where you run, and get accurate stats, including distance and pace.
• WRIST-BASED RUNNING POWER
  See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
• BUILT-IN SPORTS APPS
  Tap in to 25+ built-in activities, including cycling, open-water swimming, strength training and more.
• TRACK RUNNING
  Record accurate lap distances, and see your distances in metres.
• PACEPRO™ FEATURE
  Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
  
• SAFETY AND TRACKING
  If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.
• GARMIN PAY™ CONTACTLESS PAYMENTS
  Breeze through checkout lines or transit systems with participating providers.
• SMART NOTIFICATIONS
  Receive emails, texts and alerts on your multisport watch when paired with your iPhone® or Android™ smartphone.
• LIVETRACK FEATURE
  Friends and family can follow your real-time location and view preplanned courses.
• GARMIN CONNECT APP
  See your health and fitness information, connect with friends and more.
• CONNECT IQ™ STORE
  Add watch faces, data fields and apps to your paired watch.