Get an overview of your sleep, HRV status and daily workout with your morning report.

 

Charge less, train more with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode.

 

Push your limits with a built-in triathlon feature and 30+ activity profiles.

 

Plan your strategy with daily suggested workouts, course details and more on the race widget.

 

Utilise a full suite of advanced metrics and training tools to reach your goals.

 

Pay for your post-workout coffee with Garmin Pay™ contactless payments. — and listen to music on the go.

SLEEP SCORE AND INSIGHTS
BATTERY LIFE (SMARTWATCH MODE) Up to 14 days
DAILY SUGGESTED WORKOUTS Yes (7 days)
PULSE OX BLOOD OXYGEN SATURATION Yes (spot-check, and optional all-day acclimation and in sleep)
GARMIN PAY™
MULTI-BAND GPS
TRAINING STATUS Improved
WATCH DISPLAY TYPE Sunlight-visible, transflective memory-in-pixel (MIP)
WATCH WATER RATING 5 ATM
General
LENS MATERIAL Corning® Gorilla® Glass 3
BEZEL MATERIAL Fibre-reinforced polymer
QUICK RELEASE BANDS Yes (22 mm, Industry standard)
STRAP MATERIAL Silicone
PHYSICAL SIZE 45.6 x 45.6 x 12.9 (mm)
Fits wrists with a circumference of 130-205 mm
WEIGHT 49 g
DISPLAY SIZE 1.3" (33 mm) diameter
DISPLAY RESOLUTION 260 x 260 pixels
COLOUR DISPLAY
LARGE FONT OPTION
BATTERY LIFE Smartwatch mode: up to 14 days
GPS-Only GNSS mode: Up to 30 hours
All-Systems GNSS mode: Up to 25 hours
All-Systems GNSS mode plus Multi-Band: Up to 16 hours
See details
CHARGING METHOD Garmin proprietary plug charger
MEMORY/HISTORY 4 GB
Clock features
TIME/DATE
GPS TIME SYNC
AUTOMATIC DAYLIGHT SAVING TIME
ALARM CLOCK
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES
Health & Wellness Monitoring
WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ABNORMAL HEART RATE ALERTS Yes (high and low)
RESPIRATION RATE (24X7)
FITNESS AGE
BODY BATTERY™ ENERGY MONITOR
ALL-DAY STRESS
RELAXATION REMINDERS
RELAXATION BREATHING TIMER
SLEEP Yes (Advanced)
NAP DETECTION
HYDRATION Yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN'S HEALTH Yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT
Sensors
GPS
GLONASS
GALILEO
SATIQ™ TECHNOLOGY
GARMIN ELEVATE™ WRIST HEART RATE MONITOR
PULSE OX BLOOD OXYGEN SATURATION MONITOR
BAROMETRIC ALTIMETER
COMPASS
GYROSCOPE
ACCELEROMETER
THERMOMETER
Daily smart features
CONNECTIVITY Bluetooth®, ANT+®
CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)
ON-DEVICE CONNECT IQ™ STORE
SMART NOTIFICATIONS
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY)
VIEW IMAGES FROM NOTIFICATIONS ON WATCH (ANDROID™ ONLY)
MORNING REPORT
CALENDAR
WEATHER FORECASTS
REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE
BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH
CONTROLS SMARTPHONE MUSIC
FIND MY PHONE
FIND MY WATCH
VIRB® CAMERA REMOTE
SMART TRAINER CONTROL
COMPATIBLE WITH GARMIN CONNECT™ MOBILE
SMARTPHONE COMPATIBILITY iPhone® and Android™
STOCKS Yes (optional Connect IQ app)
Activity Profiles
GYM Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing
MULTISPORT Triathlon
WELLNESS Walking, Pilates, Yoga
INDOOR RUNNING Treadmill Running, Indoor Track Running
OUTDOOR RUNNING Running, Outdoor Track Running, Trail Running, Ultra Running
OUTDOOR RECREATION Hiking
CYCLING Biking, Mountain Biking, eBiking, eMountain Biking, Indoor Biking
SWIM Pool Swimming, Open Water Swimming
ON THE WATER Stand Up Paddleboarding, Rowing
RACKET SPORTS Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
SNOW & WINTER Skiing, Snowboarding, XC Classic Skiing
SPORT PROFILES Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
IN THE RING Boxing, Mixed martial arts
OTHER ACTIVITY PROFILES Inline Skating
Safety and tracking features
INCIDENT DETECTION DURING SELECT ACTIVITIES
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES
ASSISTANCE
LIVETRACK
LIVE EVENT SHARING Android™ Only
Activity tracking features
STEP COUNTER
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)
CALORIES BURNED
FLOORS CLIMBED
DISTANCE TRAVELLED
INTENSITY MINUTES
TRUEUP™
MOVE IQ™
GARMIN CONNECT™ CHALLENGES APP Yes (optional Connect IQ app)
Fitness equipment/gym
STRENGTH WORKOUTS
HIIT WORKOUTS
YOGA WORKOUTS
PILATES WORKOUTS
ON-SCREEN WORKOUT ANIMATIONS
ON-SCREEN WORKOUT MUSCLE MAP
AUTOMATIC REP COUNTING
Training, planning and analysis features
CUSTOMISABLE SCREEN(S)
DOWNLOADABLE TRAINING PLANS
COURSE GUIDANCE
HR ZONES
HR ALERTS
HR CALORIES
% HR MAX
% HRR
RECOVERY TIME
AUTO MAX HR
RACE GLANCE/WIDGET
HRV STATUS
HR BROADCAST (BROADCASTS HR DATA OVER ANT+® TO PAIRED DEVICES)
RESPIRATION RATE (DURING EXERCISE) Yes (with compatible accessory)
GPS SPEED AND DISTANCE
CUSTOMISABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION)
ADVANCED WORKOUTS
HRM RUNNING PACE AND DISTANCE
AUTO LAP®
MANUAL LAP
REST TIMER
CONFIGURABLE LAP ALERTS
VO2 MAX (RUN)
VO2 MAX (TRAIL RUN)
LOAD RATIO
TRAINING LOAD
TRAINING LOAD FOCUS
TRAINING EFFECT
TRAINING EFFECT (ANAEROBIC)
PRIMARY BENEFIT (TRAINING EFFECT LABELS)
CUSTOMISABLE ALERTS
AUDIO PROMPTS
FINISH TIME
VIRTUAL PARTNER
RACE AN ACTIVITY
AUTO MULTISPORT ACTIVITIES
MULTI-SPORT
TOUCH AND/OR BUTTON LOCK
AUTO SCROLL
ACTIVITY HISTORY ON WATCH
PHYSIO TRUEUP
UNIFIED TRAINING STATUS
Running features
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICS
VERTICAL OSCILLATION AND RATIO
GROUND CONTACT TIME AND BALANCE
STRIDE LENGTH (REAL TIME)
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)
RUNNING POWER
GRADE-ADJUSTED PACE
PERFORMANCE CONDITION
LACTATE THRESHOLD Yes (with compatible accessory)
PACEPRO™ PACING STRATEGIES
RUN WORKOUTS
TRAIL RUN AUTO CLIMB
RACE PREDICTOR
COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR
FOOT POD CAPABLE
RUN/WALK/STAND DETECTION
Outdoor recreation
POINT-TO-POINT NAVIGATION
BREAD CRUMBTRAIL IN REAL TIME
BACK TO START
TRACBACK®
ULTRATRAC MODE
UP AHEAD
ELEVATION PROFILE
DISTANCE TO DESTINATION
BAROMETRIC TREND INDICATOR WITH STORM ALERT
VERTICAL SPEED
TOTAL ASCENT/DESCENT
AUTO REST
FUTURE ELEVATION PLOT
PROJECTED WAYPOINT
SUN AND MOON INFORMATION
Cycling features
COURSES
BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR)
RACE AN ACTIVITY
ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
FTP (FUNCTIONAL THRESHOLD POWER) Yes (with compatible accessory)
COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS)
COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY)
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR)
COMPATIBLE WITH VARIA™ LIGHTS
SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR)
POWER METER COMPATIBLE
Swimming features
OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES)
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)
DRILL LOGGING (POOL SWIM ONLY)
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)
"REPEAT ON" REST TIMER (POOL SWIM ONLY)
AUTO REST (POOL SWIM ONLY)
TIME AND DISTANCE ALERTS
PACING ALERTS (POOL SWIM ONLY)
COUNTDOWN START
POOL SWIM WORKOUTS
CRITICAL SWIM SPEED
UNDERWATER WRIST-BASED HEART RATE
HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) Yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus)
Kid activity tracking features
TOE-TO-TOE™ CHALLENGES APP Yes (optional Connect IQ Toe-to-Toe™ Challenges app)