Garmin Instinct E – 45 mm Electric Lime with Electric Lime Band

What You'll Love
Sleep score and insights    
Battery life (smartwatch mode)    Up to 16 days
Daily suggested workouts    
Pulse Ox blood oxygen    
Display type    Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Water rating    10 ATM
General
Strap material    
silicone

Lens Material    Chemically Strengthened Glass
Bezel Material    
fiber-reinforced polymer

Case material    fiber-reinforced polymer
QuickFit® watch band compatible    
yes (22 mm)

Physical size    
45 x 45 x 14.2 mm
Fits wrists with a circumference of 132-213 mm

Weight    
48 g

Display Size    custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
Display resolution    176 x 176 pixels
Battery type    Lithium ion
Battery life    
Smartwatch: Up to 16 days
Battery Saver Watch Mode: Up to 40 days
GPS: Up to 24 hours
All Satellite Systems:16 hours
Max Battery GPS Mode: Up to 50 hours
Expedition GPS Activity: Up to 20 days

Charging method    Garmin proprietary plug charger
Memory/History    128 MB
Clock Features
Time/date    
GPS Time Sync    
Automatic daylight saving time    
Alarm clock    
Timer    
Stopwatch    
Sunrise/sunset times    
Health & Wellness Monitoring
Wrist-based heart rate (constant, every second)    
Daily resting heart rate    
Abnormal heart rate alerts    yes (high and low)
Respiration rate (24x7)    
Fitness age    
Body Battery™ energy monitor    
All-day stress    
Relaxation reminders    
Relaxation breathing timer    
Breathwork    
Sleep    yes (advanced)
Nap detection     
Hydration    yes (in Garmin Connect™ and optional Connect IQ™ widget)
Women's health    yes (in Garmin Connect™ and optional Connect IQ™ widget)
Health snapshot    
Sensors
GPS    
GLONASS    
Galileo    
Garmin Elevate™ wrist heart rate monitor    
Pulse Ox Blood Oxygen Saturation Monitor    
Barometric altimeter    
Compass    
Accelerometer    
Thermometer    
Daily Smart Features
Connectivity    Bluetooth®, ANT+®
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)    
On-device Connect IQ™ Store    
Smart Notifications    
Text response/reject phone call with text (Android™ only)    
Morning report    
Calendar    
Weather forecasts    
Realtime settings sync with Garmin Connect™ mobile    
Battery saver (customizable low power watch)    
Controls smartphone music    
Find My Phone    
Find My Watch    
VIRB® Remote    
Pairs with Garmin Connect™ Mobile    
Smartphone compatibility    iPhone®, Android™
Garmin Share    
Activity Profiles
Gym    Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing
Wellness    
Walking, Pilates, Yoga

Indoor running    
Treadmill Running, Indoor Track Running, Virtual Running

Outdoor running    
Running, Outdoor Track Running, Trail Running

Outdoor recreation    
Hiking, Climbing, Hunting, Horseback Riding, Archery

Cycling    
Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX

Swim    
Pool Swimming, Open Water Swimming

On the Water    
Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Whitewater

Racket sports    
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball

Snow & winter    
Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing

Team sports    Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
Other activity profiles    
Tactical

Safety and Tracking Features
Incident Detection during select activities    
Incident detection alert on phone for wearables    
Assistance    
LiveTrack    
Live Event Sharing    
Tactical Features
Dual grid coordinates    
XERO™ Locations    
Activity Tracking Features
Step counter    
Move alerts (displays on device after a period of inactivity)    
Auto goal (learns your activity level and assigns a daily step goal)    
Calories burned    
Floors climbed    
Distance traveled    
Intensity minutes    
TrueUp™    
Move IQ™    
Garmin Connect™ Challenges app    yes (optional Connect IQ app)
Gym & Fitness Equipment
Cardio workouts    
Strength workouts    
HIIT workouts    
Yoga workouts    
Pilates workouts    
Automatic rep counting    
Training, Planning and Analysis Features
Customizable data pages    
Downloadable training plans    
Course guidance    
HR zones    
HR alerts    
HR calories    
% HR max    
% HRR    
Recovery time    
Auto max HR    
HRV status    
HR broadcast (broadcasts HR data over ANT+® to paired devices)    
Respiration rate (during exercise)    Yoga and Breathwork only
GPS speed and distance    
Customizable activity profiles    
Auto Pause®    
Interval training    
Advanced workouts    
Power Modes - customizable in-activity battery settings    
HRM running pace and distance    
Auto Lap®    
Manual lap    
Rest timer    
Configurable lap alerts    
Heat and altitude acclimation    
VO2 Max (Run)    
VO2 Max (Trail Run)    
Training effect    
Training effect (anaerobic)    
Primary benefit (Training Effect labels)    
Workout benefit    
Custom alerts    
Audio prompts    
Finish time    
Virtual Partner    
Race an Activity    
Touch and/or button lock    
Hot keys    
Auto scroll    
Activity history on watch    
Physio TrueUp    
Running Features
GPS-based distance, time and pace    
Running dynamics    
Vertical oscillation and ratio    
Ground contact time and balance    yes (but not balance)
Stride length (real time)    
Cadence (provides real-time number of steps per minute)    
Run workouts    
Trail run auto climb    
Race predictor    
Foot pod capable    
Run/Walk/Stand detection    
Outdoor Recreation
Point-to-point navigation    
Bread crumb trail in real time    
Back to start    
TracBack®    
UltraTrac mode    
Reference point    
Elevation profile    
Distance to destination    
Barometric trend indicator with Storm Alert    
Vertical speed    
Total ascent/descent    
Future elevation plot    
GPS coordinates    
Sight 'N Go    
Area calculation    
Projected waypoint    
Sun and moon information    
Expedition GPS Activity    
Tides    
Tide glance    
Cycling Features
Courses    
Race an activity    
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)    
Compatible with Varia™ lights    
Speed and cadence sensor support (w/sensor)    
Swimming Features
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)    
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)    
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)    
Drill logging (pool swim only)    
Basic rest timer (up from 0) (pool swim only)    
"Repeat on" rest timer (pool swim only)    
Auto rest (pool swim only)    
Time and distance alerts    
Countdown start (pool swim only)    
Pool swim workouts    
Underwater wrist-based heart rate    
Kid Activity Tracking Features
Toe-to-Toe™ Challenges app    yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Manuals
Software
Support Center
Compatible Products